Exercise

Nike Training Club is a free app that provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. It is a highly customizable training resource with a wide range of Programs to help you make progress at your speed.

Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're new to yoga, check out Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice.

There are few resources out there for wheelchair users to find their own exercise routine, an important part of staying in shape. So at 101 Mobility, we decided to compile information from the Web to show that exercise is for people of all abilities (and comes with plenty of benefits)!

The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home. It includes a 20 minute, 30 minute, and 40 minute workout. This training maximizes results in minimal time. By challenging our full body, we are boosting our metabolism and boosting calorie burn.

High-intensity interval training (HIIT) is a cardio workout that alternates between short periods of intense exercise and brief recovery periods. These workouts are for beginners looking to build their strength and lose weight while focusing on preparing you for more challenging workouts.

Check out this dance workout playlist for beginners. Zumba involves cardio and Latin-inspired dance - pretty much the most awesome workout ever. These videos involve both high and low intensity dance moves. Move to great music with great people, and burn a ton of calories without even realizing it.