male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, legs lower body body weight training

Muscle Builders

HOSTED BY:
Portrait of an individual with short brown hair and glasses wearing a green shirt and brown jacket
Natalie

Tuesday, February 3, 2026
9:00 am - 9:45 am

Get ready to build some muscles with this moderate-high intensity work out.

Exercise

Event has ended or join link is not available at this time.

About the Event

Create some place, get stretching, and prepare to build your muscles! No weights needed! Use your body weight to work out in this adaptive live event.

Meet the host

Portrait of an individual with short brown hair and glasses wearing a green shirt and brown jacket
Natalie

Hi! My name is Natalie, and you can call me Nat if you would like. I currently live in Long Beach. I love what I do because I get to be myself and form meaningful connections while providing support. I've been with ESSC since December of 2023 and working in behavioral health since 2020. My favorite events to host/attend are Jeopardy, Travel Guide, and Poetry Class. When I'm not working, I like to spend time with loved ones, make music, and explore creative spaces. I hope I see you in one of my Virtual Community live events!