Breathe in the positive, breathe out the stress, and relax before the weekend!
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About the Event
This relaxing session includes gentle stretching, slow-moving Tai Chi, and breathing. These exercises will include both standing an seated versions. Let's take a second to breathe, relax, and decompress before the weekend!
Meet the host
Caroline
Hi I’m Caroline Nastor! You can also call me Carol for short. I was a job coach in person before I became part of the Virtual Community as a Life Skills Coach in Easterseals. I am a Star Wars geek: even my tuxedo cat is named Ahsoka, a famous gray jedi character. I’m also into any modern science fiction genre with a good story. On my own time, I like to do martials arts choreography, traveling to new places on my bucket list, listening to music, reading fiction